Have you ever noticed that your thoughts about life, work, friends and family varies depending on how much stress you’re under? Who are YOU, really?

While the lines may blur when it comes to defining mental health, “mental illness” is generally characterized as symptoms that interfere significantly

Whether you experience occasional bouts of anxiety or are suffering from a more chronic anxiety disorder, there are natural tools you can start using today

Do you aspire to a zen-like state of calm and equanimity? There’s (quite literally) no time like the present to start your meditation practice.

Studies routinely show that patients who engage in regular acupuncture treatments report feelings of calmness, relaxation, and peace of mind—both in the short term and in the long term.